This morning I had a terrific and challenging workout. I have been working out consistently for a few years now, 6 days a week so I am trying to push myself harder. I did a nice circuit training workout consisting of 12 different exercises. 46 reps of each as quickly as possible with minimal rest. Exhausting! The Stability Ball Hamstring Curls were killer. I am sure I will be feeling it in my hamstrings tomorrow!
Squat Thrusts x 46
Dumbbell push ups x 46
DB Squat Press x 46 with 15 lb Dumbbells
One Legged Step Ups – 46 each leg with 15 lb dumbbells
Grasshoppers - 46 each side
Stability Ball Hamstring Curls x 46 (ouch)
Jumping Lunges – 46 total
Side to Side Squat Jumps x 46
In/Outs x 46
Kettlebell High Pull or Kettlebell Swing x 46 ( I did 56 with a 15 lb KB)
Russian Twists – 46 each side
Squats x 46
I was glad when this was over, but I also felt invigorated!
My eating has been pretty decent. I have been staying in my caloric range and eating cleanly. Hopefully it will be enough to push me out of my plateau!
Great Circuit Workout to Blast Some Fat!
Subscribe to:
Post Comments (Atom)
5 comments:
An amazing blog post in regards to the body fitness with the perfect set of exercises to keep yourself fit and toned up.
Strength Bands
Great method to keep body fit and fine and know the key point of is beer good for you
Great and useful blog thanks! I will definitely see more posts here.
have a peek at this website
Post a Comment